Arthritis affects thousands of Jacksonville residents, sometimes standing in the way of them doing the things they love the most. Although arthritis is more common in older adults, it can certainly affect a person of any age. If you are one of the people suffering from arthritis, you are likely looking for pain relief tips. You should certainly visit your doctor at the pain clinic jacksonville fl for treatment but know there are several things that you can do to care for yourself.
1- Lose Weight
The more weight you carry around, the more pressure you put on your joints. Every pound you lose eases some of the pressure, thus providing relief from the discomfort that threatens your good days.
When you exercise for a minimum of 30-minute each day, you’ll enjoy a plethora of benefits to your health. Most people know that exercise helps them maintain a good weight, but it can also help ease the discomfort and pain of various sorts, including arthritis pain.
3- Hot & Cold therapy
Rotate hot and cold pack on the area of pain if you are searching for fast relief. The heat reduces inflammation while the cold helps ease the pain. This is an older remedy that people have turned to for relief for many years. It can benefit your needs as well.
There is more truth to the statement that ‘you are what you eat’ than many people realize. Turmeric is one spice that can prove that statement. It improves many areas of our health and it certainly helps ease some of the pain associated with arthritis.
Keep the simple tips above in mind if you need arthritis pain relief. These ideas are a few of the many that work wonderfully to keep you feeling your best despite this condition.